As the days grow longer and the sun shines brighter, summer presents a perfect opportunity for reflection, growth, and mindfulness. Journaling can be a transformative practice, offering a space to...
In a world dominated by digital devices and constant connectivity, the tactile experience of putting pen to paper stands as a sanctuary of mindfulness and self-compassion. Amidst the hustle and...
Have you ever felt like a year just passes you by? There were many years when I felt like this. Stuck in the monotony of daily life, of school, of...
What are Journal Prompts? Journal prompts are written questions, topics, or themes to write on to help you get started. Using journal prompts gives you a clearer direction of where...
Has something big in your life suddenly shifted? Maybe you are changing jobs? Altering your lifestyle? Trying to quit old habits? If this is where you are right now, I...
Feeling anxious today? 😕Here are some journal prompts that can help!Anxiety is something many people experience, and sometimes you might even wake up out of bed and already feel anxious.How...
